ABC of exercises 2024, December

If I exercised and instead of fat tissue on my legs in the area of ​​my thighs, muscles would develop, would my legs be thicker, or would they slightly reduce ...…

How to shape them as quickly as possible?…

Hello! I look for exercises in water everywhere, because I go to the swimming pool twice a week and I want to use my time for exercise in addition to swimming. Will you help me? Yours sincerely ...…

I lead a sedentary lifestyle. My knees and calves have hurt for some time. In the morning, while still in bed, I should be refreshed because I sleep well and my legs ache. I think ...…

I have been going to the swimming pool regularly for several months. I learned that frequent swimming causes muscle growth in the chest and arms. Is swimming r ...…

Hello! I am 19 years old and in 1.5 weeks I am due to have back surgery - problems with lumbar discs. Before these problems, I was a very active person, ...…

I am 3 months pregnant, I would like to start exercising to avoid stretch marks. What kind of exercises should I do?…

During exercise, I wrap myself with cling film, which causes sweating, which is quite intense ... I lose centimeters, but I don't know if this method is safe for ...…

PLEASE FOR EXAMPLES OF EXERCISE RECOMMENDED FOR URINCENTRATION PROBLEMS…

Please, indicate the exercises that can be performed at home that will make your thighs, hips and buttocks slimmer. Can exercises on a stepper give good ...…

I have quite wide set pelvic bones and accumulated fat on them, besides flat buttocks and massive thighs. I was thinking about signing up for a dance, and I ...…

I have very thick calves. What exercises should I do to slim them?…

My hips are very wide. I would like to know some exercises to reduce their dimensions. Are there such special exercises? - Malwina…

Please tell me how I can slim my thighs. I am 172 cm tall and weigh 64 kg, while my thighs are very large compared to the upper one ...…

In the last week of June 2006, I fell on my elbow. The photo showed me only badly bruised. I had rehabilitation. I train table tennis. With his whole hand ...…

Can neoprene shorts really support fat burning during strength and aerobic training?…

How should I swim to strengthen my abs?…

Are skipping rope exercises effective? What time of the day is it best to jump and should you do it every day for half an hour or an hour every other day?…

Since I can remember, I've always been a little obsessed with the stomach. I thought that I will have such a nice…

I'm 15 years old and have a flat bottom. My mom has a flat bottom too, and I don't want a butt like hers. At school my friends laugh at me that I don't have a break at all ...…

Does Pilates help you burn fat? If I exercise regularly, I will lose weight?…

Do white and red grapefruits burn fat when eaten on an empty stomach?…

With the intention of shedding unnecessary kilograms (and there are a lot of them), I bought a mechanical treadmill. I've been practicing on it for two weeks, 4 times a week. I currently weigh 85 ...…

Three years ago I had a baby. I have stretch marks on my stomach and legs. I am also annoyed by my stomach, which does not allow me to put on neither hipsters nor bikinis ...…

What to do to prevent them from looking so plentiful mainly in the upper and middle sections? How should I move? What cosmetics should I use? And can I get rid of ...…

I would like to purchase an abdominal cradle, but I don't know if this device is effective. Maybe traditional…

What kind of gymnastics is conducive to burning excess body fat and maintaining fitness after the age of 50…

I'm about to start exercising in the gym. I would like to lose about 3 kg. If I lose that much, will I also get thinner in my face? I have a little chubby cheek ...…

Does fat tissue burn after about 20 minutes or a little earlier when doing strength training and then aerobic (treadmill, elliptical)?…

I heard that you shouldn't eat right before and right after exercise. So how much time should you wait?…