What do you eat 2025, January

Do you prefer plain kaiser or graham, white bread or wholemeal, dark or traditional yellow pasta? If you choose appetizing-looking products in bright colors ...…

Rice flour comes in two varieties - white and brown rice. The pro-he alth properties and nutritional values ​​of rice flour should be appreciated especially ...…

Corn flour is a popular and widely used gluten-free flour, therefore its properties and nutritional values ​​should be appreciated, among others, by people ch ...…

Buckwheat flour is gluten-free, therefore its properties and nutritional values ​​should be appreciated by people on a gluten-free and vegetarian diet. Flip ...…

Ancient cereals, or ancient or ancient cereals, are ancient types of cereals, such as einkorn and emmer. These last two cereals are not commonly known ...…

Millet (common millet, true millet) is a cereal whose grain has numerous properties and nutritional values, therefore it has found many uses. Millet is ...…

Spelled wheat is a rich source of B vitamins - riboflavin, niacin and thiamine, as well as iron, manganese, copper and an amino acid with ...…

Gluten-free flour is becoming more and more popular. Gluten-free flours are characterized by a large variety of taste, smell, use and products that are made of them ...…

Shiitake mushrooms have unique properties. They soothe the nerves, strengthen immunity, lower blood pressure and cholesterol levels, thus preventing atherosclerosis. J ...…

Mushrooms can improve the taste of any dish. However, this tasty ingredient in food can do a lot of harm. Mushrooms picked by themselves in the forest can be borrowed from ...…

Oyster mushrooms are mushrooms that have extraordinary nutritional values ​​and he alth properties. Oyster mushrooms lower the level of sugar and cholesterol, and also destroy the cells of the ...…

Chanterelles, or edible peppercorns, are mushrooms that appear in our forests in June. The advantages of chanterelles include their vivid color, which makes them easy to eat with ...…

Plums are a natural remedy for constipation. They owe their healing properties to the high fiber content - pectin. Thanks to it, they improve digestion, sleep ...…

Bulgur is a type of groats whose properties and nutritional values ​​have been appreciated by the inhabitants of the Middle East for over 4,000 years. Bulgur is an obo ...…

Contrary to popular belief, groats do not fatten, but they have many nutritional values ​​and give you a feeling of fullness. They have little fat, so they are properly cooked ...…

Trans fats, or hydrogenated vegetable oils, are considered to be the most harmful type of fatty acids. Their high consumption promotes the development of ...…

The papaya tree, commonly known as papaya, comes from South America, Central America and the southern regions of North America. Nowadays it is also grown ...…

Quince is a fruit that should become an obligatory component of the diet in the period of fall and winter illnesses. Quince contains a lot of vitamin C and many other ...…

Watermelon seeds are a superfood product - full of nutritional values ​​and having a beneficial effect on he alth. The seeds provide a lot of protein ...…

Olives are low in calories, aid digestion and soothe migraines. They contain many vitamins and he althy fat. So let's eat olives and not just use ...…

Lycopene is an antioxidant that, e.g. reduces the risk of heart attack and cancer development, including cancer of the prostate and cervix. The main sources of lycopene are ...…

Tea with turmeric owes its extraordinary properties to the content of the spice considered to be superfoods. You can drink turmeric tea at any time of the year, but most ...…

Amaranth, spelled, millet, pomegranate, fig, ginger ... These are just some, perhaps a little forgotten, plants of the world, which have not only taste but also ...…

Oregano is best known as a spice. Check the properties of oregano and oregano oil.…

Mustard is not only a spice that has been widely used in the kitchen. It is also a herb whose he alth properties have been appreciated in medicine for many years. With ...…

Palm oil can be found in the composition of many food products, mainly sweets and junk food, e.g. French fries. It is eagerly used by producers, ...…

Vodka is a strong alcoholic drink. There are different types of vodkas, and thus - their prices are different, but the most popular is ours after ...…

Bigos - this traditional, old Polish, homemade - is a dish made of sauerkraut, with the addition of meat, mushrooms, plums and spices. It is commonly believed that bigos is ...…

Do you have to give up sweetness? Everyone likes them ... except nutritionists and doctors. They are right, our body doesn't need sweets for anything ...…

Sweeteners can be found in many reduced calorie foods. They are sweetened with drinks, fruit preserves, chewing gums, low-calorie foods and for ...…