Diet for high blood pressure allows you to control blood pressure and function normally. But you have to follow the rules set by the doctor, take medication and ...…

Weaker hair and nails tend to break. It is a reaction to the lack of certain nutrients in the daily diet. What to eat to strengthen your hair and nails ...…

Parenteral nutrition is a method of nutrition that injects nutrients directly into the bloodstream bypassing the digestive tract ...…

A dairy-free diet is a form of treating protein blemish (food allergy to milk proteins). It is also intended for people who do not tolerate milk proteins and ...…

A diet rich in antioxidants is good for everyone, because free radicals damage the body's cells and are one of the causes of aging. To minimize their sh ...…

The three-mineral diet consists of foods high in zinc, chromium, and magnesium. It has a very positive effect on metabolic processes. She is he althy and with ...…

Adequate diet plays a huge role in the prevention of osteoporosis. If you do not want to have holes in your bones in your old age, with a structure more like s ...…

A good diet is the best way to avoid stomach cancer. What to eat advises prof. Małgorzata Kozłowska-Wojciechowska, nutrition specialist from Warsaw ...…

The McDougall diet, which is a plant-based starch-based diet, is one of the medicinal vegan diets. It is recommended for people struggling with many diseases ...…

Over 70 percent of adult Poles have too high cholesterol, but only one in three tries to lower its concentration. It's worth looking for specialized allies ....…

An insomnia diet is one of the better ways to deal with sleep problems. Difficulty falling asleep may result in memory and concentration problems ...…

Diet in the disease, which is fatty liver, is currently the most effective method of treating this disease. A properly composed nutritional plan will allow ...…

The DASH diet is he althy and does not require sacrifice. It is an excellent choice for people with incl. hypertension, diabetes…

Diet to gain weight is not a joke. Most of the ladies follow a slimming diet throughout their lives. But they are also too slim, who would like to gain a few kilos, so ...…

Dish with the addition of nasturtium, elderberry or dandelion? Yes - these flowers are edible! They can be eaten raw, cooked, dried and even candied. ...…

Various wonderful diets promise to get rid of excess body quickly. But a horse with a row of those who effectively and forever got rid of unnecessary kilograms ...…

Right now it is worth carrying out a cleansing treatment. It will make you feel light and slimmer!…

You have no energy to live, you don't feel like anything? Check if your diet lacks the ingredients responsible for a good mood: complex carbohydrates, t ...…

A vegetarian diet is becoming more and more popular. No wonder that younger and younger people reach for it.…

Liver detoxification usually takes about 8 weeks. We start them as soon as we notice symptoms that indicate that the liver is not working properly, e.g. pain due to ...…

Gout, also known as gout, is caused by the build-up of uric acid crystals in the joints and periarticular tissues. Swelling and pain in the joints after ...…

Testosterone diet, or how to increase testosterone levels through a diet? You should follow a diet that will provide not only the right amount of calories, but also the ...…

I am 24 years old and on the 3rd day of the so-called ballerina diet. I know it's unhe althy, but I've really tried everything (workouts, pills, he althy eating ...…

Diet catering is an alternative to home cooking and a recent discovery. More and more people order ready meals for the whole day with home delivery ...…

Do you have trouble concentrating? Do you keep forgetting something? Take a look in the kitchen, there you will find products that will help you keep a good mind and help you keep your mind ...…

The impact of diet on he alth cannot be overestimated. The functioning of the body, its good condition and the risk of disease incidence are very much dependent on ...…

The anti-inflammatory diet is to be a response to the needs of the increasingly ill communities. Check the rules of an anti-inflammatory diet.…

The MIND diet is a diet that aims to improve the functioning of the brain and nervous system. It shows promising results in the prevention of Alzheimer's disease, which ...…

Diet can make your nervous system stronger! You live in constant rush and stress. They often get on your nerves, so you take tranquilizers. Or maybe you will try ...…

Multiple sclerosis - can it also be treated with diet? Certain ingredients are certainly good for the general condition of patients. What is true and what is myth in view ...…