The second chin - has appeared day by day and is becoming more and more visible? If you act immediately, you can prevent the second weapon from expanding ...…

Slimming cocktails can actually make you lose weight, but this is a short-term effect. All because after returning to the normal diet, the body may ...…

With the beginning of the year, many of us take up new challenges, most often related to New Year's resolutions. The most popular ones include zr ...…

You are going to lose weight and you are considering changing your diet by introducing light products to the menu. Is it good idea? What do the products contain ...…

The paleo diet by Dr. Loren Cordain, the most popular slimming diet at the moment, is rooted in prehistory. This is not a proposition for vegetarians - after ...…

The paleo diet of Dr. Lorena Cordaina has its roots in prehistory. But right now it is a hit with weight loss diets! Instead of…

Do you want to lose 3, 5 or 10 kilograms quickly while exercising at home? For those who do not like to spend their evenings at the gym, we have prepared a review ...…

The Fukutsudzi method is a Japanese slimming exercise that is performed with a rolled towel. The roller is placed under the back and lies on it motionless ...…

If you want to slim your hips, we will tell you what diet and exercises to choose. Rounded hips, full thighs and buttocks testify to a safe for he alth ...…

Fast diet - each organism will react to it differently, but one thing is for sure. In 3 days you can lose weight up to 1.5 kg, and if you extend it by another ...…

The least effective diets most often lead to weight gain again shortly after the end of slimming treatment. Some of them are different ...…

Metabolism is the overall reaction in the body that leads to the use of energy and nutrients from food and to the maintenance of life processes ...…

The table of calories contained in milk and dairy products will show you the caloric value of these products often consumed by Poles. So check how much k ...…

Pineapple has long been used in alternative medicine. Pineapple helps, among others to treat respiratory infections, to improve digestion or to help ...…

L-carnitine is an essential and irreplaceable substance for our body. And like no other, it burns fat. Athletes like it. Now they reach for it for ...…

The Montignac diet is based on the assumption that carbohydrates that rapidly raise blood sugar levels are the cause of excess weight. This diet can be ...…

Nutritionists warn against too fast weight loss. Restrictive diets, admittedly, give quick results, but contribute to metabolic disorders ...…

We usually blame the metabolism for the extra pounds. Because it is easier for us to come to terms with weight gain when we can throw responsibility on something that we have no influence on ...…

Snacking between meals, you snack in the evening, at night. Snacking out of boredom or to cheer yourself up. And then you look in the mirror and you feel sorry that ...…

Lowering the level of insulin, ghrelin and cortisol and increasing the level of the YY peptide - according to endocrinologist Robert Lustig, the key to fighting obesity. Spra ...…

L-cysteine ​​is an amino acid that performs many different functions in the body, the most important of which are building a powerful antioxidant glutathione and protein ...…

Fat fish, baked poultry or ginger cookies - although they contain a lot of calories - help to speed up metabolism and can be an ally in weight loss! ...…

The yo-yo effect, i.e. cyclical weight loss and weight gain, affects many people who have tried to lose weight permanently at least once. Its main reasons are the ...…

Red tea (Pu-erh, Oolong, Pushong) not only supports weight loss, but also lowers cholesterol and protects against cavities. Check what other ...…

Green barley is becoming more and more popular as a supplement for people who are slimming and caring for a he althy diet. In fact, young barley is perfect ...…

Our body works like in the Stone Age. You want to fill up and make as many supplies as possible for a rainy day. Any diet that drastically reduces calories ...…

A high-protein diet is all about reducing fat intake while providing the body with more protein. What can you eat?…

Calorie table - sweets will help you choose the right menu not only for people who want to lose extra kilos, but also for those who do not just want to lose ...…

Both intervals and cardio training are forms of exercise recommended for people who are slimming. However, in terms of the rate at which body fat is burned ...…

Saggy skin is a common problem after losing weight. The most problematic places are the abdomen, thighs and arms. Saggy, not very tight skin looks in these places ...…