Slimming 2025, January

Here are 21 of the he althiest foods recommended by nutritionists as ever agreeing on the amount of protein, vitamins, minerals and antioxidants you need to ...…

Massage does not make you slimmer, but it is an indispensable measure to help you shape or maintain a slim figure during or after a slimming treatment.…

Your work makes you fat? It means that it's too tiring or too stressful, you work too long, and your diet needs to be changed dramatically!…

Do you want to lose a few kilos? Do not torture yourself with a strict diet. It is enough to obey ... the 10 commandments. Each breach is a sin that can be seen in folds.…

The 2-day diet of Dr. Michelle Harvie and Professor Tony Howell has a variety of recipes, including those for cakes and puddings, so you don't feel like eating ...…

Diets colloquially known as bag or powder diets are very low calorie diets (VLCD for short). They provide 450-600 kcal per day, while the normal ...…

Do you want to lose weight quickly? Here is the menu for 5 days - a slimming instant diet. Effective as long as the recommendations are followed. Apply this diet when you are ...…

The tomato diet is more than a slimming diet. Tomatoes, which are the basis of the diet, not only support the weight loss process, but also have a positive effect on ...…

A 1500 kcal diet provides the body with all the necessary nutrients. Men, very obese people or people in ...…

The low-calorie Japanese diet proposed by Dr. Igor Błagoobrazow, neurologist and natural medicine specialist, author of the Breathe and Lose Weight program, is a restriction ...…

The epidemic of depression in the Western world today goes hand in hand with the popularity of weight loss. Unfortunately, the reducing diet is related to ...…

You only eat lettuce, gave up bread, joined the "light food" club ... At first you thought you were losing weight. But now you know you've succumbed to many myths ...…

You get fat without effort, losing weight is already more difficult. Some people focus on a strict diet, others on intense physical exertion. Still others believe in magical powers ...…

Colon irrigation or hydrocolonoscopy is treated by many people as a method of losing weight, it is also gaining popularity as a method of treating hemorrhoids ...…

The DNA (genetic, genodiet) diet is sometimes called the most personal diet in the world. Reason? The diet is determined on the basis of DNA tests. It consists in eliminating ...…

How to lose weight quickly before New Year's Eve? All you have to do is try one of the quick slimming and cleansing diets. Thanks to them, you can even lose weight in a few days ...…

Although the world-famous protein diet was quickly recognized as unhe althy, its popularity did not diminish at all. So it was changed to still be effective, but ...…

The Colette Lefort diet is a proposal for people who do not like the diet regime, but are patient enough to wait a while for the effects. Its application does not ...…

Katarzyna Zielińska has developed the Graphical Calorie Counting Method (GMLK) - thanks to it, controlling the diet becomes an addictive fun, not a nuisance for horses ...…

The 1200 kcal diet is a slimming diet that allows you to lose weight he althily and effectively. Thanks to a diet of 1200 kcal, you can lose unnecessary kilograms without much sacrifice ...…

The 1500 kcal diet allows you to use traditional recipes, provided that we replace them with products excluded by the rules of the diet for those allowed. The important thing is ...…

The warrior Dr. Hofmekler's diet mimics the diet of primitive humans. Therefore, the menu in the diet of a warrior is based on the menu of our ancestors, and the meal ...…

The menu in Hay's diet is best arranged in consultation with a dietitian, because implementing the principle of not combining products in practice is not that simple ...…

Kwaśniewski's diet, or optimal diet, allows you to use traditional grandma's recipes. Dr. Kwaśniewski's diet includes pork knuckle, pea soup ...…

DIET CINCH Cynthia Sass is a slimming diet, during which you do not need to count calories, and you can eat chocolate. As the author of the diet argues, it is ...…

Losing weight is best to start with a diet of 1200-1300 kcal. This amount of energy mobilizes the body to get rid of excess water, and with it toxins, which will facilitate ...…

You've finally lost your excess weight! Now you have to make sure that your efforts are not wasted - that you do not go back to old eating habits, for which ...…

You eat 5 times a day, follow the diet, and still feel hungry? This is normal at first: the body needs to get used to smaller portions ....…

Losing weight is not about getting rid of water from the body or accelerating digestion, but about using up stored fat. This is guaranteed by the appropriate ...…

It is not uncommon that after nine months of pregnancy there is an unwanted souvenir in the form of excess weight. See how you can deal with it. How to change sp ...…