Slimming 2025, January

At work, you mostly sit, but you move your head intensively. So you burn very few calories. Your only form of physical activity is going to a photocopying or printing ...…

The Wall Street Heather Bauer Diet is a slimming diet designed for overworked and busy people who want to lose weight but don't have time to prepare ...…

Losing extra kilos is a real challenge. Most often, trying different diets does not work. It also discourages further action and makes ...…

Green tea is a he althy product that has a beneficial effect on the body. It provides a large amount of antioxidants, polyphenols, tannins and amino acids. Do one ...…

Overweight and obese people have problems with self-discipline, so they often stop losing weight. To avoid this, you should set yourself realistic goals, defining the ...…

BMI can be calculated in both children and adults. However, the interpretation of the results in children is done in a different way. Overweight and obesity among children are increasing ...…

The South Beach Diet, or the South Beach Diet, is not a restrictive diet. When using it, you do not have to drastically reduce calories and get too much ...…

10.Fit4Summer challenge training is based on tabata exercises. A short but ultra-intense interval effort will make the fat burning process ...…

Training time12 challengesFit4Summer! The exercises for today will consist of two parts: in the first one, Fit Mom Ania Dziedzic will show exercises involving the main ...…

Workout15 challengesFit4Summer focuses on the thighs and buttocks. Get ready for a large number of different types of squats and jumps that will shape and tone ...…

Workout13 challengesFit4Summer - very intense and more effective than tabata! We repeat each exercise for 15 seconds with maximum effort. See the tra ...…

Another compulsory training of theFit4Summer challenge consists of intervals. It is slightly less intense, but lasts about 40 minutes, which means that it burns effectively ...…

Training20 challengesFit4Summer, the angle of the lower abdominal fold! Ahead of you are very intense exercises that will deal with excess body fat on ...…

Time for tabata! Training19 challengesFit4Summer will boost your metabolism, thanks to which you will burn calories for many hours after the end of exercise ...…

After a quiet workout16, it's time for something more intense - Fit Mom Ania Dziedzic this time prepared a 20-minute set of exercises full of jumps, during ...…

For training16 challengesFit4Summer you will need dumbbells or small water bottles. We attack the lower abdominal fold and the sides. Do your best, and on the beach ...…

In training22 challengesFit4Summer we start our thighs and buttocks again. This is the end of the 3rd week - you are stronger, so pick up dumbbells and exercise with ...…

In front of you is an intense 30-minute full body workout with weights and a resistance rubber. Fit Mom Ania Dziedzic will show exercises for both the abdomen and buttocks, p ...…

For the 18thFit4Summer workout you will need weights and a chair. Thanks to exercises with a chair, you will primarily model your buttocks and thighs. In turn, dynam ...…

The 1500 calorie diet is varied and allows you to eat to your heart's content. The daily menu consists of five meals composed to provide the body with ...…

The idea of ​​losing weight in company was born in the mind of a housewife from New York. This is an extended Guardian of the Weight diet program. Extended by people who ...…

Another hit overseas is the zone diet. In America, it is used by the most beautiful Hollywood stars. It is based on keeping insulin levels in perfect balance. T ...…

Guardians of Weight is an American movement that promotes sensible weight loss. The diet he recommends does not promise you a quick effect, but a gradual loss of weight. Additionally, the diet ...…

The non-union diet is a classic slimming diet, called by some the diet of life. The Diamonds' diet is balanced and based on significant amounts of ...…

How to lose weight without effort - this is the question you ask yourself every day. We have the perfect diet for you, i.e. one that does not involve dedication and a lot of work ...…

The box diet is currently one of the most popular diets. Even though the price of the boxed diet is not the lowest, many people use it every day. Zas ...…

Burn a sea of ​​calories withFit4Summer interval training! We do not slow down and continue to burn fat to show off a firm, slender figure on the beach in summer. ...…

26. VIDEO training as part of theFit4Summer challenge consists of 3 tabs. The exercises have been arranged in such a way as to engage both the abdomen and buttocks, and the ...…

The chocolate diet is a slimming diet based on quite caloric chocolate cubes. The creator of the diet argues that the chocolate diet is effective ...…

Workout24 challengesFit4Summer shapes and firms the abdomen to give your figure the final touch before the holidays. We do the same abdominal exercise with r ...…