Fitness classes help women get back in shape after childbirth, they are a way to get out of the house and meet new people. The advantage of fitness for mothers with young children ...…

Have you had a caesarean section? Start exercising as soon as possible - even 2 days after giving birth for the first time. Non-forceful exercise after cesarean will strengthen the muscles and help ...…

Hula hoop exercises are a great way to lose weight after pregnancy and slim the waist and hips. Thanks to regular training with the wheel, the stomach will become flat and ...…

Diet according to the blood type still divides nutritionists and raises a bit of controversy. Most of them claim that such nutrition does not make sense. So before we decide ...…

The properties of guarana seeds have been known to the tribes of South America for centuries. However, guarana only became known recently when it was discovered that it may have effects ...…

He althy snacks eaten in time will prevent you from bothering to eat between meals. However, you need to choose your snacks wisely. Here are ideas for ...…

You can prepare he althy snacks that will replace the treats with suspect ingredients bought in stores, you can prepare yourself at home. It's not that hard at all - ...…

What is the reduction diet? The rules are simple - lower the caloric content of the daily menu by 500-1000 kcal below the total org ...…

Over 90 percent people experience a rush of appetite that has nothing to do with a real need to eat. So why do we eat when we are not hungry? Because or ...…

According to the latest scientific theories, the effectiveness of slimming does not only depend on a negative caloric balance, but is also influenced by many other factors. Okazu ...…

Conjugated CLA linoleic acid is found mainly in animal products - milk, dairy products and ruminant meat. It belongs to the best ...…

The energy value of a food is the information that can be found on its packaging, usually in a nutritional table. Calorific value ...…

Is it possible to eat a lot and not gain weight? And even lose weight? You will probably say no. And yet! And there is no paradox in that. All you need to do is select the appropriate groups of ...…

Dietary dinner is the last but very important meal. We should eat it 2-3 hours before going to bed. Eating a dietary dinner prevents overeating ...…

Piperine is an ingredient in pepper that gives it a pungent, searing taste. It also has other properties, thanks to which it can be used in medicine. The research result ...…

Slimming can be supported by numerous chemical compounds belonging to the group of thermogenics that occur naturally in nature. Some of them are worth trying ...…

Intensive workouts stimulate the hormonal balance and metabolism, which results in weight loss, improvement of physical condition and the body's efficiency. Sharp t ...…

You are obese and want to exercise to lose weight, but being overweight makes it difficult for you to move? Start with simple so-called adaptive exercises. You can j ...…

Tabata is a combination of traditional aerobic exercises with intense interval training. Tabata has been constructed in such a way that it allows you to burn quickly ...…

How to exercise on a stepper to lose weight? Our stepper training plan will make you burn unnecessary fat tissue in a short time, and also make your thigh slimmer ...…

Exercises that burn the most calories need to be in good shape. If you want to lose weight, you should include them in your workouts. Check what ...…

Aerobics is the best form of exercise for slimming people. One hour of such training allows you to burn an average of 400-500 kcal. See how many calories you will lose by training r ...…

Try training for a slim figure, thanks to which you will burn fat and shape the most problematic parts of the body: thighs, buttocks, abdomen and arms. This ...…

Although we only eat Christmas Eve dishes once a year, the effects of a caloric dinner may stay with us for longer in the form of extra kilos. To get rid of them ...…

Wondering how to lose weight in 3, 5 or even 10 kg weeks? Diet and exercise will be your greatest allies, but even with their help you will lose weight ...…

Wondering if you can find the sport that would be the most slimming? The one after which you will feel that it really gives good results in weight loss ...…

Anaerobic training, also called anaerobic training, is a type of physical exercise, during which energy is obtained from anaerobic changes. Definition ...…

"Skinny fat" is a term for a slim person who weighs little, but has cellulite and sagging skin. Although such shortcomings are easy to hide under clothes, going to the beach in a bikini outfit can expose figure shortcomings. Find out what exercises and diet should be used by skinny fat people to get rid of sagging skin around the thighs, buttocks, abdomen and arms.…

Wondering how to lose your stomach quickly and permanently? You need to know that the fat loss process depends on many factors. Diet and exercise are effective ...…

To exercise to lower cholesterol, you don't have to run to the gym and exercise until you drop. A little bit is enough, but systematically. See example ...…