ABC of exercises 2024, December

Power combo is an hour-long strength training using your own body weight. POWER COMBO is aerobic exercise combined with stretching and a proper diet. Ćwi ...…

The effects of functional training are primarily a strengthened, harmoniously developed figure, greater coordination and stability of posture. In turn, complex movements, ...…

Training on the beach will give you many more benefits than exercising on a hard surface. Moving on sand requires more intense muscle work, which will result in losing ...…

Vegetable (vegan) protein supplements are a substitute for whey protein designed for people who do not eat meat or animal products ...…

Creatine monohydrate is a supplement in the form of tablets or powder, which increases the energy reserves of the muscles, and thus - supports the building of muscle mass ....…

Breathing while exercising is still a problematic topic for many exercisers. No wonder. Breathing, although it is a basic physiological activity ...…

Ballet exercises evoke associations with almost backbreaking work or with classes intended for little girls who dream of being a prima ballerina. In ...…

I'm basically thin, if not for my stomach - it's just saggy. Many times I thought about signing up for some exercises. I do 50 every evening ...…

I am 163 cm tall and 56 kg weight. I believe that this weight is not bad, but like every person, I also see some…

I have heard about such exercises for the stomach. Apparently it looks really nice after them.…

How to run so that your legs don't get too muscular?…

The fascia is a multifunctional membrane made of connective tissue. Its work and the role it plays in the smooth functioning of the body is wrongly overlooked. Fascia ...…

I currently weigh 63 kg at 161 and would like to be around 55/57. How to exercise in order not to build muscle but to get rid of adipose tissue? Practice ...…

Hello! I am obese, I weigh 85 kg with a height of 162 cm. I am in the second month of pregnancy and I would like to know what exercises I can do in order not to gain weight ...…

Each of us knows that walking has a beneficial effect on he alth. According to the recommendation of the World He alth Organization (WHO), it is worth doing at least 10,000. steps d ...…

Moderate-intensity exercise is recommended to improve sleep, and high-intensity exercise (HIE) before bedtime is often discouraged. Nau ...…

According to the latest research, genes play a key role in how the body responds to exercise. So scientists say that training should be adjusted to ...…

Rest day simply means a day of rest. It is a break from exhausting, daily workouts that strain the body. A suitable training plan must ...…

Exercise colic occurs most often while running and can thwart the plans to complete a competition or break records not only for amateurs, but also for professionals ...…

I've been practicing with Ewa Chodakowska for a few weeks now and I have encountered a certain obstacle in my pursuit of the perfect figure. Well, my legs (thighs and calves) from training to training with ...…

I am 19 years old, 157 cm tall and weigh 57 kg. I have big thighs that stick together and a lot of belly fat that bothers me. I've recently started exercising ...…

I'm 13, I'm not that fat, but I weigh 57 kg. What can I do to lose weight?…

I'm 3 months after a caesarean section. The attending physician said that everything was healing well, but to wait for 3 months with the exercises. From what exercises n ...…

I am 13 years old, weigh about 50 kg, my height is 160 cm. I guess that's the right weight, but I'd like to burn belly fat and thigh fat. What exercises do I have to do that ...…

I am 18 years old and have been vegan for about 9 months. I want to lose a few kilos by balancing my vegan diet and adding exercise - min. ...…

What can I do to avoid gaining weight in the winter? After the spring and summer period, I feel great and lose weight spontaneously, when the sun is shining, I lose weight without any problems and I can ...…

I am 14 years old, 155 cm tall and 50 kg weight. Could I have any diet or exercise at this age? My main goal is to increase my strength, also my ...…

I am 170 cm tall and weigh 96 kg. I am 34 years old. I am asking for advice and some exercises for me.…

Should contracted muscles be stretched with scoliosis?…

I am 13 years old, weigh about 60 kg and I am 170 cm tall. I am slim, but I have a bit of fat. I would like to lose this fat, strengthen it and sculpt it a bit ...…