ABC of exercises 2025, February

I weigh 86 kg and I am 167 cm. I want to lose weight. Where to start ? I am interested in crossfit the most, but I will agree to make small concessions at the beginning.…

Sometimes I put a spoonful of honey in a mug of green tea and go to exercise with that. After a while while exercising, I feel a little acid in my stomach. Especially when ...…

I am 14 years old, measure 167 cm and weigh 50 kg. I don't care about losing weight, but I would love to have muscular legs.…

I am 13 years old and 170 tall, I weigh 61 kg, many people say that I have the right weight, but I am bothered by the rollers on my stomach and thighs. How do I start losing weight ...…

I am 16 years old and have scoliosis, I would like to take care of my figure (legs, abdomen) by myself exercising at home. However, I do not know what exercises to choose so as not to deepen the scoliosis ...…

I have sagging skin on my thighs, I suffer from hypothyroidism and take medications on a regular basis. What to do to make it firmer?…

I have overweight problems - I am 168 tall and weigh 65.1 kg. I would like to lose 10 kg. What exercises for a flat stomach and leg muscles could I do?…

I am 21 years old and my problem is overweight (approx. 10 kg). Will intensive walks be enough for me to lose excess kilos or at least not gain weight? Because m ...…

I have sore muscles since yesterday. It started with the shoulders, and today I have it in my hands, the pain is terrible. How to get rid of soreness?…

I'm 17 and have a pretty big breast problem. They are the size of 80B and they hang very much. I don't know what to do with it. I am very ashamed of it. What can I do in this heart ...…

I am 13 years old, 175.6 cm tall, weighing 76 kg. I'm not allergic to anything. What should I eat during the day and what exercises should I use to see the effects on my stomach, in ...…

I am 14 years old, 168 cm tall and weigh around 51 to 53 kg. I train basketball 3 times a week for 1.5 hours and sometimes practice at home. I do not limit myself to food and ...…

I am 38 years old. I was diagnosed with cholecystolithiasis. I also have asthma and respiratory and heart problems. How can I lose weight with these ailments and is it ...…

I'm 13 years old. Height 165, weight 62 kg. I would like to lose 10 kg by the start of the school year. I get up at 6:45; of course, the morning toilet, breakfast and ...…

I lead a not very active lifestyle and have only been following a diet for 2 weeks and exercising at the gym every other day. Weight 69 kg, height 180 cm. I am going to gain weight up to 90 kg ....…

I am 18 years old, 161 cm tall and weighing 68 kg. I would like to lose weight, but I don't know how. I tried many times but it always ended up going back to my previous weight from ...…

I have scoliosis, which, according to the doctor, is not progressing anymore. What kind of exercises cannot I do? I want to exercise at home to lose my belly after pregnancy, but I don't know if I ...…

Can I exercise the so-called 6 Waider to lose some belly?…

Fortunately, the stereotype that strength training is not intended for women is less and less common. Actually, there is no division into exercises ...…

Do you find fitness exercises tiring and boring? Visit the fitness club and you will be surprised! The classes offered today are not only fun and interesting, but also ...…

Exercising in pairs will not only help you keep a slim figure, but also motivate you to train better. The joint effort is much more enjoyable and, thanks to ...…

Slimming exercises on a trampoline, i.e. jumping fitness, is a form of physical exercise that combines a large dose of effort and fun. Simple trampo jumping ...…

Parkour is a physical activity that consists in overcoming obstacles on the road. Parkour is an extreme sport and certainly an extremely demanding or ...…

I have a problem with my thighs because this is where my fat accumulates. I eat mostly vegetables, rice, pasta, dairy, fish. I eat sweets, but try not to eat e.g. chocolate ...…

By accident, I came across a German website showing exercises with Lonce's equipment - which apparently does not burden the joints. Can I have an opinion on this ...…

Hello, I need advice on what exercises to do to lose weight in two weeks. I'm getting married and I'm afraid I might not get into my gowns. An additional problem ...…

I am 47 years old, I would like my thighs and hips to be slim. But how to do it? I pedal on a stationary bike, but I'm afraid I'll get even thicker ...…

Recently I found information on the internet about…

Hello. I've been training for over a year at home and with quite decent results. I am 18 years old, 166 tall and weighing 53-54 kg (at around 5% BF). What to do to ...…

How to exercise to get a nice waistline without expanding your abdominal muscles and not optically widening it? I am short (154 cm), BMI is normal (around 22-23) ...…