Other 2025, January

Monika Kołakowska is a fitness trainer gaining more and more popularity on the Internet. Kołakowska's trainings are based primarily on the interval system and t ...…

"Kick fit" is Ewa Chodakowska's training program, which turned out to be another bull's eye! Thousands of Polish women love "Kick fit", and the opinions about the training are ...…

Regular exercise, both with Sylwia Wiesenberg and Ewa Chodakowska, will provide every woman with a dream, shapely figure. However, the methods of the trainers differ ...…

Skalpel 2 by Ewa Chodakowska is a set of exercises that was featured on the first original album of the well-known trainer. Fanki call Skalpel 2…

30 Day Shred Jillian Michaels is an effective way to get rid of unwanted kilos, as confirmed by the opinions of thousands of fans of the American trainer. The result ...…

Exercises with Mel B are aimed both at people who have just decided to exercise, and those who have been sculpting their ...…

Anna Lewandowska is always full of positive energy and looks great. What is the secret of her radiant appearance? Wife of Robert Lewandowski dobre sa ...…

Killer - the training program, the full name of which is Burning and Modeling, is the most effective way of Ewa Chodakowska to lose unnecessary kilograms ...…

"Secret" by Ewa Chodakowska is a training inspired by pilates exercises. It is good for starting your adventure with sports. "Secret" are exercises performed on a mat, not very intense, but requiring a lot of muscle strength.…

Grzegorz's kidneys suddenly stopped working. The only salvation was a kidney transplant. Aunt and uncle made a decision - they will be donors. But despite the perfect compatibility ...…

Many people with Hashimoto's are looking for any research findings related to the disease, recommended diets, or information about supplements. You think you already know everything ...…

An overactive thyroid is a disorder in which the thyroid gland produces too much hormone. This affects the functioning of the body, which results in many ...…

In Poland, nearly 50 thousand people suffer from inflammatory bowel disease. people. However, about 10-15 thousand people suffer from Crohn's disease alone. people. Experts watch out ...…

Hypertension can be dangerous to human he alth and life. Prevention is better than cure, so be sure to check if you should start to worry ...…

Tobacco, brought to Europe centuries ago by Columbus, kills one person worldwide every 6 seconds. In Poland and in other European Union countries ...…

Human life sometimes depends on the correct way to provide first aid. Time matters, so it is important to be able to do ...…

Pine nuts (pine nuts), like other nuts, have many properties and nutritional values. However, compared to them, they have a large content of zinc ...…

Check your complexion. There are several types of skin. Each of them needs a different, individual type of care. Take the test and find out what your ...…

Kumquat is a fruit that has numerous properties and nutritional values. However, most people only wonder how to eat kumquats. Meanwhile, kumquat is a source of be ...…

The same event for some will be a challenge to fight, for others a disaster that will destroy their peace. How we react in a difficult situation is determined, among others, by ...…

Read the questions and choose one of the answers to find out how you cope in difficult situations, if you can control stress.…

Even if the relationship is successful and you are convinced that the betrayal does not apply to you, it is worth checking and knowing how you approach the problem. Why? Because dz ...…

Are you at risk of an enlarged prostate? Most men in their forties begin to experience ailments related to an enlarged prostate gland. Responding to the following ...…

Hypoxia (hypoxia of the body) is a state of tissue hypoxia resulting most often from hypoxemia, i.e. oxygen deficiency in the blood. If this condition develops ...…

Sleepwalking is classified as a sleep disorder and it consists in the fact that a person during sleep performs various activities - e.g. walking around the apartment, cooking or being ...…

Dutch psychotherapist, doctor of psychology Carien Karsten, wrote a guide called "How to get out of your burnout in thirty days" (in English…

Are you at risk of atherosclerosis? Untreated atherosclerosis can lead to serious complications, such as stroke or heart attack. To avoid this, you should regularly ...…

Persimmon (kaki) is an excellent source of vitamin A, it also contains vitamin C. The abundance of phytochemicals that work ...…

Educational and promotional campaigns, campaigns in schools, TV spots ... All these activities mean that today almost everyone knows about the necessity of everyday ...…

Sucking in the stomach is an unpleasant feeling. It usually occurs when your stomach is empty, but can be annoying even when you feel full. Then you can ...…