Slimming 2025, January

Still gaining weight, although you are on a fashionable diet, cut down on calories and only use light products? Maybe you're making nutritional mistakes and ...…

If you want to lose 5 kg, you don't need to drastically change your approach to eating. For starters, all you need is a few modifications and thinking about your daily choices ...…

You are testing a miracle diet on yourself again. They say you should lose five kilos in three days, but the weight won't budge. Where is the error? Is the cause not ...…

The only way to lose weight he althily is to limit your food intake, change your diet, and increase your physical activity. Weight loss aid in the form of tea c ...…

In losing weight, just like in business - the most important thing is to define your goal. Your goal should be simple, measurable, achievable, and timed. Slimming m ...…

Dietary lunch supports weight loss. Dietary lunch, although it is the main meal of the day, which should be the most substantial, i.e. deliver ...…

What's the best tactic to lose weight? Eat less, but better and more rationally. If you are on a reduced calorie diet ...…

You want to lose weight and do not know what to eat for breakfast on a diet? See 5 simple diet breakfast recipes. Dieters who don't skip ...…

Aloe for weight loss? Sure! When you drink aloe vera juice - for strengthening or digestive problems - you can lose weight by the way. Aloe accelerates the burning ...…

Konrad Gacy's diet is a three-stage weight loss plan, the purpose of which is to stimulate the metabolism. Thanks to the recommendations of a dietitian, she lost weight, among others Iwona Pavlović. J ...…

Stress and slimming - the influence of stress on eating behavior has been thoroughly researched. Read what this relationship looks like and how stress affects ...…

Dietary supplements: are they he althy, what is their effect and what is our knowledge about them? What dietary supplements and how often do Poles take, what do they say about them ...…

Obesity carries a serious risk of complications for the cardiovascular system. People suffering from diseases of the heart and circulatory system - hypertension, atherosclerosis, ...…

Slimming supplements are becoming more and more popular, although according to nutritionists, nothing can replace a proper diet and exercise. However, many people reach for pills not only ...…

Is green coffee really an effective slimming agent? Producers promise that green coffee reduces appetite, accelerates fat burning thanks to ...…

The OXY diet is a new protein diet, the principles of which are similar to those of the Dukan diet. However, the OXY diet has been improved by specialists, thanks to which - the sentence ...…

Can't get back in shape after pregnancy? You have a few extra kilos left and you are not satisfied with your post-pregnancy figure? Ask your partner for help. Common ...…

You want to lose your stomach quickly, but don't know how to go about it? The internet is full of training plans and dietary advice for men and women who ...…

Tabata, a four-minute interval metabolic training, evenly engages as much of our body's muscles as possible. Thanks to that…

The diet for a flat stomach is very varied. It contains a lot of vegetables, fiber, dishes are steamed or baked or grilled. Dishes with ...…

The 3D chili diet is effective because you do not feel hungry while taking it. The 7-day menu in the 3D chili diet proposed by us ...…

The 3D chili diet is designed for people who want to lose unnecessary kilograms without starvation and support in the form of dietary supplements. The 3D chili diet was proposed ...…

The 3D chili diet is not based on fasting and does not require us to count calories. It is varied and rich in essential nutrients. When applying d ...…

Christmas Eve dishes, although fasting, can be very fattening. The Christmas Eve table, full to the brim, is full of fried, hard-to-digest and ... caloric dishes. Check ...…

Diet and physical activity are the basis of weight loss - but apart from that, it is worth using various clever metabolism accelerators. And some of them you surely have ...…

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and meet the demand for nutrients, but also has ...…

Lemon detox diets, also known as lemon or lemonade diets, is an extreme monodiet aimed at cleansing the body of toxins. Even though the diet is not ...…

Do nuts make you fat or help you lose weight? Dieters generally stay away from nuts. Unnecessarily, because nuts can effectively ...…

A multi-day diet will actually help you lose a few centimeters around your waist in no time. However, you must remember that during the weekend or week of using die ...…

The cabbage diet as a way to lose weight has many benefits. It is simple and cheap, allows you to eat to your heart's content whenever you want. Its biggest disadvantage is mon ...…