Slimming 2025, January

The last, 30th training of the June challengeFit4Summer is ahead of us! At the end of the Fit Mom campaign, Ania Dziedzic prepared exercises involving the whole body to work ...…

Training, after which the sweat will pour into a drip - this is training25 challengesFit4Summer! We combine tabata with three additional exercises to maximize n ...…

In thisFit4Summer workout you will face all possible types of exercises: abdominal, thighs, buttocks, arms, strengthening and endurance. Each in ...…

Training28 is the most difficult set of exercises that Fit Mom Ania Dziedzic has prepared as part of theFit4Summer challenge. Get ready for hectoliters of spilled sweat and ...…

The Anderson diet, like Dr. Hay's diet, is a slimming treatment based on the principle of not combining proteins and carbohydrates. Anderson's diet should be about ...…

The lunar diet or the chronometric diet, contrary to what the name suggests, does not involve drawing energy from the moon or space. The lunar diet is an ep ...…

The anti-cellulite diet is he althy and light. In order to overcome cellulite, the diet should always be used as a way of life. What is the cellulite diet?…

The legendary Demis Roussos lost 63 kilos on the Shelton diet in a year! You could say it's a diet that helps your body digest ...…

Supposedly, you should eat more often, but smaller portions to keep your body slim. It's best to eat 5 meals a day - some argue, adding that in ...…

Extra kilos are always the result of a positive energy balance - you eat more than you need. By introducing a few rules, you can ...…

The feng-shui diet is inspired by the ancient Chinese knowledge of special arrangement of spaces in order to achieve harmony with the natural environment ....…

The Cambridge Diet is a diet whose menu is based on industrially prepared and powdered drinks and soups, low in calories. Its rules ...…

The 5-Factor Diet was developed by Harley Pasternak - the personal trainer of Hollywood stars such as Halle Berry and Natalie Portman. The purpose of the Har diet ...…

Wondering how to lose weight before prom? Do not torture yourself with exhaustive diets that will make it difficult for you to learn. If there are still a few weeks to the prom ...…

Overweight people often satisfy their hunger with quick, caloric snacks. And you don't need much to eat tasty and lose weight. Check how to like your diet, ...…

The cocktail diet for beauty and he alth has been known for years - fruit and vegetables are a treasury of the magical power of vitamins and minerals. These invisible, tiny ingredients each ...…

The Charles Clark Diet is another high-protein diet. However, as the creator of the diet argues, it is much less restrictive than the Atkins diet. Apparently there is ...…

The ABS diet allows you to eat products classified into one of twelve food groups. And so, each meal should contain at least two products ....…

Diet 1500 is he althy because it meets all the needs of the body. The menu in the 1500 kcal diet can be very varied, you just have to remember not to eat p ...…

The Japanese island of Okinawa is known for the fact that the people living there enjoy good he alth, burst with humor and live 100 years. They do not take on defects with age ...…

The speed and effectiveness of weight loss is a very individual matter. Every now and then, however, you hear reports of products, exercises and tricks that help ...…

Have you gained 3 kg and your clothes show excess weight? Or maybe yesterday you let yourself eat too much? A one-day diet for ...…

The belly diet for a woman is slightly different from the belly diet for the opposite sex. First of all, there are elements to avoid flatulence. I ...…

Losing weight in the mountains? It is worth choosing a slimming holiday in the mountains, if you lead a sedentary lifestyle on a daily basis. Mountain areas are also recommended for active people ...…

Dukan's diet will not take away the pleasures of the Easter table. The basis of the protein diet are meat, eggs and fish, which reign supreme during these ...…

The pressure to have a slim figure is now so great that even two or three kilograms of excess weight can make you complex. Most of us at least ...…

There are many diets and weight loss options. Everyone tries what they think is best for themselves. But what do celebrities like Jennifer Aniston, Cindy Crawf do ...…

Diets seem simple when you eat at home. But what to do when you are forced to eat out while losing weight? Are restaurants and fast food restaurants ...…

Dieting is not easy. Especially if you cook for yourself in one pot, and for your husband and children in the other. While losing weight, you don't have to drive away from ...…

You are on another diet, count calories, weigh yourself several times a day and see no results. You have doubts, your thoughts only revolve around food ...…