Slimming 2025, January

Some lucky people eat whatever they want and don't get fat. Why? Because their metabolism works more efficiently. You can improve yours too. Find out how to ...…

The energy balance allows you to determine how the body uses the energy provided in the form of food. As long as there is a balance between the amount of energy supplied ...…

How to lose weight? It is enough to eat breakfast similar to dinner - tasty and low-calorie, and a light lunch in between. This new way of losing weight provides the body ...…

The pepper-type figure has broad shoulders, a flat stomach and a bottom. The waist is hardly visible. Some peppers have massive thighs and calves with long legs. Find out ...…

The spring cleansing diet will give you energy, improve your mood and restore radiance to your skin. Two days on apples alone or a week of a fruit and vegetable diet is a good ...…

Beauty depends largely on your diet. Instead of spending a fortune on supplements, just change your daily menu. It should not be missing products containing ...…

Summer is a period full of nutritional temptations. It's hard to resist ice cream, waffles and other treats as you stroll down the busy promenade. Long evenings are conducive to meeting ...…

Nutritionists warn - eating too much fruit can also lead to obesity. Therefore, before we reach for apples, bananas or oranges, let's consider ...…

Even if you are short on time, you can do some things for your figure. Here's a weight loss diet that only lasts a week. Thanks to it, you can lose weight up to ...…

The figure of the apple type is the most common silhouette in women. The apple is characterized by strong arms, delicate wrists, but an extensive chest with abundant ...…

The pear-type figure was associated with fertility in antiquity, which can be seen, for example, in the figurines of goddesses, whose slim arms and small breasts are a contrast to the ...…

The hourglass is an ideal figure type for some people. A typical hourglass was Marilyn Monroe, whose body had the perfect proportions - 90, 60, 90. Find out what you ...…

More and more often in the context of diet, you hear about a cheat meal, that is literally about a cheated meal - a completely non-diet meal, quite different from the p ...…

A diet of good calories is balanced and provides a lot of vitamins and trace elements. You can use it for more than a month because it is he althy. I especially recommend ...…

Is the Dukan diet - the Protal program created by the French doctor really a miracle diet? What made the Dukan diet so popular?…

Seeds have extraordinary power. They contain a lot of micronutrients and are able to work wonders. They can also help you lose weight, but you need to know what seeds in ...…

France is a culinary paradise where nobody counts calories. And yet, French women are slim and shapely until their late years. Their secret is to eat small portions, but c ...…

The negative calorie diet is a slimming diet ideal for the spring / summer and early fall season. Her menu is dominated by fresh fruit and vegetables, which contribute to ...…

Potato diet is, contrary to appearances, an effective slimming diet. Potatoes, which are commonly considered to be fattening, are actually low in calories, and to add ...…

The potato diet allows not only the use of traditional recipes. There is also a place for the creativity of a slimming person - potatoes can ...…

Dukan's diet is still fashionable. Some argue that the Dukan diet won't hurt in the short term. But every organism is different. And the brain, kidneys and liver, which are ...…

Diets are great, they just don't work. That's why a lot of women are still on diets, one way or the other. The only way out is to give up all diets and start eating ...…

The potato diet is a proven way to lose weight. It is a myth that potatoes are fattening. They not only have slimming properties, but also have a positive effect ...…

African mangoes are supposedly a proven way to lose weight. In the United States, tablets with the seed extract of this exotic fruit have long been a hit ...…

Diet catering is a specially prepared set of dietary meals that are delivered to your home or work. A diet in the form of catering is a com ...…

The cabbage diet allows you to lose 4-5 kg ​​in a week. This is a good introduction to further weight loss. The diet consists of introducing large amounts of vegetables, especially ...…

The 3D chili diet does not require us to count calories, so we can afford a delicious, filling and slimming lunch at the same time. Lunch in a 3D diet ...…

The 3D chili diet is simple, effective and does not require much sacrifice from us. It is enough to add red, yellow or green spices to each dish ...…

The 3D chili diet will allow us to lose weight without pain and sacrifice - all thanks to 3 colored spices: yellow, green and red. Green spices have an effect ...…

Structural diet by dr. Bardadina is - as its author argues - a specific lifestyle, thanks to which you not only lose weight, but also cleanse your body of ...…